Split Jerk
1-1-1-1-1
Complete as many rounds as possible in 10 minutes of:
20 wall-ball shots, 9/6kg
10 strict pull-ups*
*scaling option is to lower the reps or do ring rows
Extra Training
20 mins on the Air Bike - steady pace
Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account
