Workout of the Day

Back Squat
3-3-3-3-3

Partner Wall Ball Finisher, 9/6kg
3 rounds for max reps:
Parter 1: 2 mins work
Partner 2: 2 mins work
Coaching note:
Partner up and alternate every 2 mins so each person gets 6 mins of work total
Score is combined total reps

Extra Training
Clean and Jerk
1-1-1-1-1

Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account

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