Workout of the Day

Gymnastics
EMOM 10 mins:
Muscle ups (kip or strict) OR Muscle up transitions
- pick a manageable number & get some quality practice

Metcon
21-18-15-12-9-6-3 reps for time of:
Power Cleans, 50/35kg
Burpees

Extra Training
3 x 25 reps
GHD Sit-ups

3 x 20
Weighted hip extension

Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account

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