Gymnastics
EMOM 10 mins:
Muscle ups (kip or strict) OR Muscle up transitions
- pick a manageable number & get some quality practice
Metcon
21-18-15-12-9-6-3 reps for time of:
Power Cleans, 50/35kg
Burpees
Extra Training
3 x 25 reps
GHD Sit-ups
3 x 20
Weighted hip extension
Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account
