300 Air Squats
If you have a 10kg vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
You may opt to partition the pull-ups, push-ups, and squats as needed or do them all in a row. It's good to try it both ways, obviously straight through is harder. Note in comments what you choose to do.
Scale to “Mini Murph”
100 Air squats
Complete Murph in a team of 2 people
Log results on Beyond the Whiteboard
Log your Results via your WODIFY account