Workout of the Day

HOLIDAY OPENING HOURS
Wednesday 27th - 3-5pm
Thursday 28th - 9:30-11:30am
Friday 29th - 3-5pm
Saturday 30th - 9:30-11:30am
Monday 1st - CLOSED
Tuesday 2nd - Back to normal

Lifting Complex
Clean + Hang Clean + Front Squat + Jerk
1RM

100 Burpee Box Jumps for time, 24/20”

Extra Training
Strict Pull-ups
3 x Max Effort
*scale to ring row

Accumulate 2 mins L-sit

Holiday WOD
150 Burpees for time

Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account