Workout of the Day

Front Squat
3-3-3-3-3-3-3

Finisher
Tabata Thrusters,
20/15kg for 8 rounds

Tabata = 20 seconds of work with 10 seconds of rest for 8 rounds
Score is the least number of reps performed in any of the eight intervals (e.g. a score of 8 means you were able to hold 8 reps or above in all of the rounds)
*bar must be held in the rack position or locked out overhead during each 10 seconds of rest
**penalty for putting bar down is 10 burpees each time to be done immediately afterwards

Extra Training
25-20-15-10-5
Cals Air Bike
Cals Row

Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account

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