Workout of the Day

Open Gym Only Fri arvo 4-5pm. No 5/6pm classes.
Xmas Party Fri 7pm @The Caxton ($10)
No 8am class Sat. Open Gym & Recovery BBQ 11am Snags, Bacon & Eggs.
UnderAge Xmas Party Miss Kay’s Sun 5pm

Toes to Bar
90 secs on
90 secs off
60 secs on
60 secs off
45 secs on
45 secs off
30 secs on

3 rounds for time of:
30m walking lunge
50 squats
50 KB swings, 24/16kg

Extra Training
Power Clean
3-3-3-3-3
Touch and go

Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account