Workout of the Day

3 Position Power Snatch
floor, hang, high hang

4 Rounds of Max Effort, 2 min AMRAP:
8 Power Snatch, 35/25kg
8 Bar Lateral Burpees
Rest 2 mins...
*Repeat 4 times - for each 2 min interval start where you left off in the previous interval

Extra Training

10 Chest-to-bar Pull-ups
Every 45 secs for 5:15.

** Log results on Beyond the Whiteboard 
OR Log your Results via your WODIFY account**

18th February 2017, 7am at Crossfit Desire