"Karen"
For Time:
150 Wall-Ball Shots, 9/6kg
Extra Training
Back Squat
20RM for today
Every 1 min for 12 mins, alternating between:
5 Bar Muscle-ups
3 Strict HSPU + 5 Kipping HSPU
** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account**
