Workout of the Day

CROSSFIT GAMES OPEN 17.3 "RXD"

Prior to 8 mins, do:
3 rounds of:
6 Chest-to-bar Pull-ups
6 Squat Snatches, 95/65 lbs (43/29kg)
-- then --
3 rounds of:
7 Chest-to-bar Pull-ups
5 Squat Snatches, 135/95 lbs (61/43kg)
* Prior to 12 mins, do:
3 rounds of:
8 Chest-to-bar Pull-ups
4 Squat Snatches, 185/135 lbs (84/61kg)
* Prior to 16 mins, do:
3 rounds of:
9 Chest-to-bar Pull-ups
3 Squat Snatches, 225/155 lbs (102/70kg)
* Prior to 20 mins, do:
3 rounds of:
10 Chest-to-bar Pull-ups
2 Squat Snatches, 245/175 lbs (111/79kg)
* Prior to 24 mins, do:
3 rounds of:
11 Chest-to-bar Pull-ups
1 Squat Snatch, 265/185 lbs (120/84kg)

* If all reps are completed, time cap extends by 4 mins

17.3 SCALED

Prior to 8 mins, do:
3 rounds do:
6 Jumping Pull-ups
6 Squat Snatches, 45/35 lbs
-- then --
3 rounds do:
7 Jumping Pull-ups
5 Squat Snatches, 75/55 lbs
* Prior to 12 mins, do:
3 rounds do:
8 Jumping Pull-ups
4 Squat Snatches, 95/65 lbs
* Prior to 16 mins, do:
3 rounds do:
9 Jumping Pull-ups
3 Squat Snatches, 115/75 lbs
* Prior to 20 mins, do:
3 rounds do:
10 Jumping Pull-ups
2 Squat Snatches, 135/95 lbs
* Prior to 24 mins, do:
3 rounds do:
11 Jumping Pull-ups
1 Squat Snatch, 155/105 lbs

* if all reps are completed, time cap extends by 4 mins

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