Workout of the Day

Team WOD

In Teams of 3:
For time:

100/75 Calorie Row
75 Power Cleans (60/40kg)
50 Barbell Burpees
100/75 Calorie Row
75 Front Squats (60/40kg)
50 Barbell Burpees
100/75 Calorie Row
75 Push Jerks (60/40kg)
50 Barbell Burpees

* For team of 2:
For time:
65/50 Calorie Row
50 Power Cleans (60/40kg)
35 Barbell Burpees
65/50 Calorie Row
50 Front Squats (60/40kg)
35 Barbell Burpees
65/50 Calorie Row
50 Push Jerks (60/40kg)
35 Barbell Burpees

Extra Training
Hang Clean
2-2-2-2-2

3x25 GHD Sit-ups

Log results on Beyond the Whiteboard 
OR
Log your Results via your WODIFY account