CROSSFIT GAMES OPEN 17.4 RXD
As many reps as possible in 13 mins of:
55 Deadlifts, 102/70kg
55 Wall Balls, 9/6kg, 10/9 ft
55 Row Calories
55 Handstand Push-ups
CROSSFIT GAMES OPEN 17.4 SCALED
As many reps as possible in 13 mins of:
55 Deadlifts, 61/43kg
55 Wall Balls, 20/5 lbs, 9/9 ft
55 Row Calories
55 Hand Release Push-ups
Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account