Workout of the Day

CROSSFIT GAMES OPEN 17.4 RXD

As many reps as possible in 13 mins of:
55 Deadlifts, 102/70kg
55 Wall Balls, 9/6kg, 10/9 ft
55 Row Calories
55 Handstand Push-ups

CROSSFIT GAMES OPEN 17.4 SCALED

As many reps as possible in 13 mins of:
55 Deadlifts, 61/43kg
55 Wall Balls, 20/5 lbs, 9/9 ft
55 Row Calories
55 Hand Release Push-ups

Extra Training
(if you’ve already done 17.4)
25-20-15-10-5
Cals Air Bike
Burpees

Log results on Beyond the Whiteboard 
OR
Log your Results via your WODIFY account