Workout of the Day

ALL CLASSES CANCELLED TODAY DUE TO WEATHER

We will be at the gym 9am tomorrow to start the clean up.

If any members are available, we would love the extra hands on deck to get the gym back up & running, so we can run tomorrow afternoon classes (5/6pm).

FOR TIME:
1000m Row
50 Burpees
50 Push Press 35,25kg
50 Deadlift 35,25kg
50 Sit Ups
50 Front Rack Lunge 35,25kg

Extra Training

Strict Press
1-1-1-1-1


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