Workout of the Day

The clean-up continues. This afternoon's classes are cancelled.

There will an open gym from 4pm to 6pm, as well as a working bee. If you wish to help out first, then workout, it would be greatly appreciated.

3 Front Squat + 1 Jerk

For time:
50 Medicine-Ball Cleans, 9/6kg
25 Push Jerks, 75/50kg
50 Medicine-Ball Cleans, 9/6kg

Extra Training

EMOM 10 mins
Bar Muscle Up (pick a number)

Log results on Beyond the Whiteboard 
OR
Log your Results via your WODIFY account