AMRAP 6 mins:
40 Double Unders
20 Wall Balls, 9/6kg
Rest 5 mins
AMRAP 6 mins:
15 KB Swings, 24/16kg
7 Burpees
Extra Training
Handstand practice
or
Handstand walking practice
Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account
