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Crossfit Mitchelton

Home
What is Crossfit
CrossFit Group Training
Workout of the Day
Contact CrossFit Mitchelton
About
Our Gym
Trainers
GYM RULES
Childminding
GETTING STARTED
CFM WAIVER
Personal Training 1:1
One-on-One Training
PT Trainers
CROSSFIT KIDS
CrossFit Kids
CF Kids Fee Payment
CFKids Shop
Contact CrossFit Kids
Schedule & Pricing
CFM BLOG
SHOP
Scott Wade
March 8, 2017

Workout of the Day

Scott Wade
March 8, 2017

AMRAP 6 mins: 
40 Double Unders
20 Wall Balls, 9/6kg

Rest 5 mins

AMRAP 6 mins: 
15 KB Swings, 24/16kg
7 Burpees

Extra Training

Handstand practice
or
Handstand walking practice

Log results on Beyond the Whiteboard 
OR
Log your Results via your WODIFY account

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