OPEN GYM ONLY TOMORROW, 8-10am
21-15-9 For time:
Sumo Deadlift High Pull, 50/35kg
Clean and Jerk
1 RM (for today)
4 rounds of AMRAP Pull-ups in 20 seconds with 40 seconds rest between efforts. If you drop off the bar in the 20 second window your attempt is over.
Use this time as kipping pull-ups practice in a 10 minute emom format if you are still working on the movement.