Workout of the Day

OPEN GYM ONLY TOMORROW, 8-10am

21-15-9 For time:
Thrusters, 50/35kg
Sumo Deadlift High Pull, 50/35kg

Clean and Jerk
1 RM (for today)

Extra Training

4 rounds of AMRAP Pull-ups in 20 seconds with 40 seconds rest between efforts. If you drop off the bar in the 20 second window your attempt is over.

Use this time as kipping pull-ups practice in a 10 minute emom format if you are still working on the movement.


 

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Log your Results via your WODIFY account