Workout of the Day

OPEN GYM ONLY TODAY, 8-10am

GALLAGHER & McDONALD


2 rounds (by yourself or share the work with a partner) of:-

200m run
16 kettlebell swings (24/16kg)
16 pull-ups
16 front squats (50/30kg)
200m run
14 kettlebell swings (24/16kg)
14 pull-ups
14 front squats (50/30kg)
200m run
12 kettlebell swings (24/16kg)
12 pull-ups
12 front squats (50/30kg)

PTE Galagher & LCPL McDonald were serving together with the Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August, 2012.

Extra Training

Bench Press
5x5

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