For time:
100 dumbbell snatches, 22.5/15kg
80-cal. row
60burpees
40 muscle-ups*
*scale to pull-ups
20 min time cap
Extra Training
Snatch Balance
2-2-2-2-2
Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account
For time:
100 dumbbell snatches, 22.5/15kg
80-cal. row
60burpees
40 muscle-ups*
*scale to pull-ups
20 min time cap
Extra Training
Snatch Balance
2-2-2-2-2
Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account