Workout of the Day

Sarah is seeking volunteers for the upcoming CF Kids Comp. Contact here at the gym, or on 0425403222. The comp is tomorrow, 9-12pm.

Snatch
1RM

Clean and Jerk
1RM

Extra Training

For time:
150 single-unders
20 bar muscle-ups
10 squat cleans, 50/35kg
150 single-unders
15 bar muscle-ups
15 squat cleans, 50/35kg
150 single-unders
10 bar muscle-ups
20 squat cleans, 50/35kg
150 single-unders
*scale bar muscle up numbers to something you can manage
 

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Log your Results via your WODIFY account