Sarah is seeking volunteers for the upcoming CF Kids Comp. Contact here at the gym, or on 0425403222. The comp is tomorrow, 9-12pm.
Snatch
1RM
Clean and Jerk
1RM
Extra Training
For time:
150 single-unders
20 bar muscle-ups
10 squat cleans, 50/35kg
150 single-unders
15 bar muscle-ups
15 squat cleans, 50/35kg
150 single-unders
10 bar muscle-ups
20 squat cleans, 50/35kg
150 single-unders
*scale bar muscle up numbers to something you can manage
Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account