Workout of the Day

5 rounds for time of:
Run, 800m
23 Back Squats, 0.75x bodyweight
13 Deadlifts, 1.5x bodyweight

Partner up with someone and share barbells. 1 person will start on a slight delay

Extra Training

Strict Pull-ups (3XME)
scale to ring row

Strict HSPU (3xME)

L-Sit (3xME)

Metcon (No Measure)
3x20 GHD Sit-ups

Log results on Beyond the Whiteboard
Log your Results via your WODIFY account