Workout of the Day

Bear Complex
5 Rounds of 7 sets of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

Each combination of the five movements is considered one repetition. 
You will be completing 7 repetitions in one set, increasing the weight,
and then completing a total of 5 work sets.
This is not a timed workout, this is for max weight only.
 Rest as needed between sets,
but try to not let the bar touch the ground during your 7 reps.

Extra Training
3xME L-sit
75 V-sits for quality

Log results on Beyond the Whiteboard
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Log your Results via your WODIFY account