Workout of the Day

2017 Regional Event 3 (kinda)

For time:
100-ft. walking lunge
100 double-unders
50 wall-balls, 9/6kg
15-ft. rope climb, 10 ascents
50 wall-balls, 9/6kg
100 double-unders
100-ft. walking lunge

Extra Training

Snatch Grip Deadlift (5x3)

3x20 GHD sit-ups

Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account

 East Regional Winners 2017

East Regional Winners 2017