Workout of the Day

Split Jerk

Teams of 3 or 4, AFAP (as far as possible) in 15 mins:
Row for meters

Extra Training

Toes to bar
90 seconds work
Rest 90 seconds
60 seconds work
Rest 60 seconds
30 seconds work

Accumulate 50 quality pistols - ensure not crashing and knee is tracking in line with toes (scale with a band/box)

Log results on Beyond the Whiteboard
Log your Results via your WODIFY account