Workout of the Day

Deadlift
5x3

21-15-9 reps for time of:
Power snatch, 40/30kg
Ring dips

*RXD Plus - use a heavy DB or KB and make them alternating single arm power snatches like Regionals Event 2
(for Regionals men are using 35kg, women are using 25kg)

Extra Training

Snatch Balance
5x3

L-sit
3xME


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