Workout of the Day

Hang Squat Clean
3-3-3 

Front Squat
3-3-3

Pull-ups
90 seconds work
Rest 90 seconds
60 seconds work
Rest 60 seconds
30 seconds work
(compare to 13 April)

Extra Training

Single leg Romanian Deadlifts 4x12 each leg (keep it light-ish and move slowly) 


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Log your Results via your WODIFY account