Workout of the Day

Hang Snatch
2-2-2-2-2

With 7 minutes on the clock:
Complete 50 Alternating Single Arm DB Power Snatch, 22.5/15kg
Then in the remaining time as many pull-ups as possible
Score is total number of pull-ups

Extra Training

Snatch Grip Deadlift
3-3-3-3-3

String Ring Dip
3xME
Practice ring supports and slow lowers is you don't have them yet

Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account