Workout of the Day

Bench Press
8x2

Bulgarian Split Lunge
3x12
12 on one leg, then 12 on the other

Kroc Row
3x20
as heavy as possible, no break between sets
20 L arm, 20 R arm, 20 L arm, 20 R arm, 20 L arm, 20 R arm

Extra Training

10 mins practicing freestanding handstand to forward roll

Tabata Row
20 secs on, 10 secs off for 8 rounds. Score = cals

Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account

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