Sarah is seeking volunteers for the upcoming CF Kids Comp. Contact here at the gym, or on 0425403222. The comp is on Saturday 13 May, 9-12pm.
Clean & Jerk 1RM
"GRIFF"
For time:
Run 800 metres
Run 400 metres backwards
Run 800 metres
Run 400 metres backwards
Extra Training
3 rounds not for time:
20 GHD Situps
15 HSPU*
20 Pistols
*scale to strict DB press
Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account
