Workout of the Day

Sarah is seeking volunteers for the upcoming CF Kids Comp. Contact here at the gym, or on 0425403222. The comp is on Saturday 13 May, 9-12pm.

Deadlift
3RM

Strict Pull-ups
3xME

21-15-9 reps for time:
Strict HSPU*
Toes to Bar
*reduce number, use an abmat or scale to a push-up

Extra Training
Push Press
3-3-3-3

100 hollow rocks for quality

Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account