Sarah is seeking volunteers for the upcoming CF Kids Comp. Contact here at the gym, or on 0425403222. The comp is on Saturday 13 May, 9-12pm.
21-15-9 reps for time:
Toes to Bar
*reduce number, use an abmat or scale to a push-up
100 hollow rocks for quality
Log results on Beyond the Whiteboard
Log your Results via your WODIFY account