Workout of the Day

Strict Muscle Up Practice
accumulate as many as you can in given time
OR
Muscle Up Transitions/Slow negative muscle ups 

7 rounds each in teams of 2 (you go, I go):
10 DB Hang Squat Cleans, 22.5kg/15kg
10 Box Jumps, 24/20"

Finisher: 
75 v-sits for quality 

Extra Training
3 x ME L-sit
 
Deadlift
2x10

Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account