YOGA TONIGHT WITH CASEY. 6PM $10.
20 min AMRAP:
10 Pull-ups
20 Lunges
30 Double Unders
Extra Training
Front Squats
3-3-3-3
45 Strict HSPU in as few sets as possible
(rest as needed between sets)
Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account
