Workout of the Day

Power Snatch
3-3-3-3-3
 
Finisher
Max reps wall ball in 3 mins, rest 3 mins and repeat
 
Extra Training
3 sets on the Air Bike: 
90 secs easy
60 secs moderate
30 secs fast
90 secs easy
60 secs moderate
30 secs fast
90 secs easy
60 secs moderate
30 secs fast
Rest 90 secs between sets
Total time 30 mins
(courtesy of Chris Hinshaw)  

Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account