Workout of the Day

Gymnastics EMOM 15 mins :

Muscle up (ring or bar)
OR
15 mins to practice muscle up transitions/dips/strict pullups

AMRAP 12 mins:
"Team DT"
12 DeadLifts (70/50kg)
9 Hang Power Cleans (70/50kg)
6 Push Jerks (70/50kg)

** in pairs - pair 1 does 1 round, then pair 2 does 1 round, etc**

Extra Training

3 x ME L-sit


Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account