Workout of the Day

CFM Social Night at Hansel & Gretel - 1st July. Details on the CF Mitchy Fb Page, or email Scotty@crossfitmitchelton.com.au for deets.

3 rounds for time:
Run 800m
10 Deadlifts, 125/85kg
3 Rope Climbs

Extra Training

1 RM Snatch for the day


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