Workout of the Day

CFM Social Night at Hansel & Gretel - 1st July. Details on the CF Mitchy Fb Page, or email for deets.

3 rounds for time:
Run 800m
10 Deadlifts, 125/85kg
3 Rope Climbs

Extra Training

1 RM Snatch for the day

Log results on Beyond the Whiteboard
Log your Results via your WODIFY account