CFM Social Night at Hansel & Gretel - 1st July. Details on the CF Mitchy Fb Page, or email Scotty@crossfitmitchelton.com.au for deets.
Build up to a heavy 3 for today
10 min AMRAP:
3 Hang Snatch, 60/40kg
6 Target Burpees, 6"
9 Toes to Bar
**accumulate 1-2 minutes**
Muscle up EMOM 12 minutes:
(pick a challenging number)
Log results on Beyond the Whiteboard
Log your Results via your WODIFY account