Workout of the Day

CFM Social Night at Hansel & Gretel - 1st July. Details on the CF Mitchy Fb Page, or email for deets.

Overhead Squat
Build up to a heavy 3 for today

10 min AMRAP:
3 Hang Snatch, 60/40kg
6 Target Burpees, 6"
9 Toes to Bar

Extra Training

**accumulate 1-2 minutes**

Muscle up EMOM 12 minutes:
(pick a challenging number)

Log results on Beyond the Whiteboard
Log your Results via your WODIFY account