Workout of the Day

2 Front Squats + 1 Split Jerk
1-1-1-1-1

50-40-30-20-10 reps for time: 
Double Unders
Push-ups
Air Squats

Extra Training

Power Clean
1-1-1-1-1

Toes to bar
90 seconds work
Rest 90 seconds
60 seconds work
Rest 60 seconds
30 seconds work
 

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Log your Results via your WODIFY account