Workout of the Day

CFM Social Night at Hansel & Gretel - 1st July. Details on the CF Mitchy Fb Page, or email Scotty@crossfitmitchelton.com.au for deets.

Split Jerk
1-1-1-1-1-1-1

Deadlift
3x10

Extra Training
Alternating EMOM for 12 mins:
30 Double Unders
6-10 HSPU

Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account

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