CFM Social Night at Hansel & Gretel - 1st July. Details on the CF Mitchy Fb Page, or email Scotty@crossfitmitchelton.com.au for deets.
Warm-up to a moderately heavy 3 touch and go power snatch
75 Power Snatch for time, 35/25kg
5 min AMRAP Pull-ups
Log results on Beyond the Whiteboard
Log your Results via your WODIFY account