Workout of the Day

CFM Social Night at Hansel & Gretel - 1st July. Details on the CF Mitchy Fb Page, or email Scotty@crossfitmitchelton.com.au for deets.

Warm-up to a moderately heavy 3 touch and go power snatch

“Randy”
75 Power Snatch for time, 35/25kg

Extra Training
5 min AMRAP Pull-ups

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