CFM Social Night at Hansel & Gretel - 1st July. Details on the CF Mitchy Fb Page, or email Scotty@crossfitmitchelton.com.au for deets.
Front Squat
1 RM
3xME ring dips
“Sally Up” 60/40kg
Extra Training
Row 3 x 1km
(rest 2 mins between efforts - aim to hold 5km row pace)
Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account
