Workout of the Day

CFM Social Night at Hansel & Gretel - 1st July. Details on the CF Mitchy Fb Page, or email for deets.

Front Squat
1 RM

3xME ring dips

“Sally Up” 60/40kg

Extra Training
Row 3 x 1km
(rest 2 mins between efforts - aim to hold 5km row pace)

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