Workout of the Day

CFM Social Night at Hansel & Gretel - 1st July. Details on the CF Mitchy Fb Page, or email Scotty@crossfitmitchelton.com.au for deets.

“Fran"
21-15-9 reps for time of:
Thruster, 40/30kg
Pull-ups

Extra Training

Clean and Jerk
1RM

**After Workout**
3 sets; 12-15 reps of each movement with minimal rest between movements
DB lateral raise
DB tricep extensions (laying down)
DB shoulder press

Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account