Workout of the Day

CFM Social Night at Hansel & Gretel - 1st July. Details on the CF Mitchy Fb Page, or email for deets.

21-15-9 reps for time of:
Thruster, 40/30kg

Extra Training

Clean and Jerk

**After Workout**
3 sets; 12-15 reps of each movement with minimal rest between movements
DB lateral raise
DB tricep extensions (laying down)
DB shoulder press

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