Workout of the Day

CFM Social Night at Hansel & Gretel THIS SATURDAY NIGHT.
RSVP TO Scotty@crossfitmitchelton.com.au BY WEDNESDAY.

Row 10km
In teams of 3-4

Extra Training
3 rounds:
12-15 GHR
12-15 Hip Extension (weighted)
*rest as needed between rounds*

Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account