Workout of the Day

CFM Social Night at Hansel & Gretel this SATURDAY NIGHT
RSVP TO Scotty@crossfitmitchelton.com.au TODAY

“Annie on the run”
50-40-30-20-10 reps of:
Double Unders
Ab-mat Sit-ups

*After every round run 400m*

Extra Training

Good Mornings
8-8-8

Practice muscle up negatives (slow & controlled), then Accumulate 2 min Ring support


Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account