Workout of the Day

CFM Social Night at Hansel & Gretel this SATURDAY NIGHT
RSVP TO Scotty@crossfitmitchelton.com.au TODAY

Back Squat
5-5-5

Bench Press
5-5-5-5-5

Max reps 5 minutes of:
5 V-sits
10 Air Squats

Extra Training

45 Strict HSPU in as few sets as possible


Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account