Workout of the Day

(aka "Three Bars of Death")
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight

Extra Training

100 hollow rocks for quality

3 rounds for quality:
30 second front-facing handstand hold
10 reps kick to handstand (2 foot take off)
20 reps shoulder taps

Log results on Beyond the Whiteboard
Log your Results via your WODIFY account