Workout of the Day

Linda
(aka "Three Bars of Death")
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight

Extra Training

100 hollow rocks for quality

3 rounds for quality:
30 second front-facing handstand hold
10 reps kick to handstand (2 foot take off)
20 reps shoulder taps

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