Workout of the Day

“Dallas 5”

5 minutes of:
Burpees

Then, 5 minutes of:
7 deadlifts, 70/50kg
7 box jumps, 24/20”

Then, 5 minutes of:
Turkish get-ups, 20/15kg

Then, 5 minutes of:
7 power snatch, 35/25kg
7 push-ups

Then, 5 minutes of:
Air Bike (calories)

Complete as many reps as possible at each 5-minute station.
Rest 1 minute between stations.

Post reps for each station to comments.

Extra Training

Work on a weakness

Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account

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