Workout of the Day

Power Clean
1-1-1-1-1

75 OH squats for time, 40/30kg

Extra Training

Weighted Ring Dip
3-3-3-3-3

Max reps Pull-ups
20 secs of work/40 secs of rest for 4-6 rounds
(try to stay on the bar for the full 20 secs, if you’re strong at pull-ups do 6 rounds, if not do 4 rounds)

Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account

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