Workout of the Day

For time:
50 box jumps, 30/24”
50 kettlebell swings, 32/24kg
50 Toes to Bar
50 wall-ball, 9/6kg
50 burpees

Extra Training

Bench Press
5-5-5-5

3 rounds:
15 Lateral DB Raise
15 Lying DB Tricep Extensions
15 Shoulder Press
*rest as needed between rounds

Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account