Workout of the Day

For time:
50 jumping alternating lunges
50 pull-ups
50 push presses, 40/30kg
50 deadlifts, 40/30kg
50 burpees

Extra Training

Strict Muscle Up
EMOM 12 mins - pick a good challenge (ideally done before the WOD)

Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account