Workout of the Day

Deadlift
5-5-5-5-5

For time:
5 rounds for time:
30 Double Unders
20 DB Power Snatch, 22.5/15kg

Finisher
Deadbugs - trainer led

Extra Training

Split Jerk 2RM

Kipping HSPU
4 x quality sets (stopping before failure and before you start resting on head at the bottom)

Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account